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If you want to find the best hiking boots for plantar fasciitis, welcome! This painful foot condition can put people off enjoying the outdoors by hiking the trails, but there really is no need. Once you have the best shoes for plantar fasciitis at your disposal, there’s nothing to stop you from enjoying walking as much as ever.
This guide to finding the ideal walking boot for plantar fasciitis will help you discover the best footwear out there. We’ve combed through all the options so you don’t have to, zoning in on those features that will support and protect feet that are prone to pain.
My family and I hike everywhere we go. We've hiked hundreds of miles all over the world. We've tried various types of hiking shoes & boots, so we know what to look for & what to stay away from. My husband suffers from plantar fasciitis, so we feel your pain…literally! In this guide, I've combined our hiking expertise with loads of research!
Our Top Picks for Best Hiking Boots for Plantar Fasciitis:

🏆Our favorite overall is the Merrell Moab for men and for women.
I’ve placed the Merrell Moab at the top of the list because it offers such great cushioning and support for tender heels. This hiking boot is also a great all-rounder, with a protective toe cap, a cozy insole, and a breathable, waterproof membrane.
This one also made the top of our best hiking shoes for flat feet list!


The best walking shoes for plantar fasciitis offer all the support and protection you need, every step of the way.
As this condition involves inflammation of the plantar fascia – a ligament that lies at the sole of the foot between the toes and heel – we’ve sought out only those shoes that offer heel, sole, and overall foot support. Plus features such as shock absorption and a generously sized toe box.
If you want to find the best hiking boots for plantar fasciitis in a women's or men’s fit, keep reading. Listed here are a dozen options from leading brands. We’ve included various styles to offer something for everyone, including softer boots that feel like sneakers as well as more robust ones that should last for years.

The best hiking shoes for plantar fasciitis include options from big brands such as Merrell, Altra, Timberland, Keen, North Face, Teva, Vasque, Salomon, Topo, Oboz, Columbia, and more.
Whether you want waterproof hiking boots or are more worried about feeling that summer breeze, you can find the ideal plantar fasciitis walking boot right here. Continue reading to find your comfort zone! Where available, I’ve provided both Amazon & Zappos links so you can be sure of getting the best possible price.
Let’s take a closer look at each option, beginning with the best walking boot for plantar fasciitis overall.

The Best Walking Boot for Plantar Fasciitis Recommendations
🏆 MERRELL MOAB
Best overall
Another contender as the best shoes for plantar fasciitis and walking is the reliable Merrell Moab. This is another favorite among hikers in general. They have the look of traditional hiking boots and are available at a mid-range price.
What makes these especially suitable for those with plantar fasciitis is the build. There’s a contoured Kinetic Fit insole for comfort underfoot, plus a reinforced heel. So if you suffer from painful plantar fasciitis, this waterproof hiking boot can offer the support you really need.
The Moab from Merrell also offers a secure grip on all surfaces, breathable mesh for good ventilation, and the Merrell Air Cushion in each heel to offer added stability and support. There’s also Super Rebound Compound in the heel for added lift and shock absorption.
Other features we love on the Merrell Moab include the protective toe cap, which again reduces your risk of suffering additional pain. The tongue is also designed to keep debris and dust out.
😍 We’re obsessed with:
- Anti-dust tongue
- Kinetic Fit insole
- Protective toe cap
- Waterproof, breathable membrane
- Merrell Air Cushion and Super Rebound Compound in each heel
👎 Not so hot:
- Functional looks

COLUMBIA NEWTON RIDGE PLUS
Best for a high-energy return
The Newton Ridge Plus from Columbia is an incredibly popular pick as the best hiking boot for plantar fasciitis. It’s a mega-seller anyway but is prized by those with this condition because of the level of comfort offered. This boot comes in a wide range of colors for both men and women.
One of the reasons why the Columbia Newton Ridge Plus is suitable for plantar fasciitis sufferers is the high level of cushioned support it offers. There’s a high-energy return with every step here, reducing the strain on the inflamed ligament that stretches across the bottom of your foot.
This hiking boot for men and women also features a seam-sealed construction plus a waterproof finish to help keep feet dry. Though this may not be your priority, wet feet may increase your overall level of discomfort. The design is also breathable for wear during warmer weather.
The non-marking Omni-GRIP sole also provides a secure grip, which in turn helps to reduce the risk of a further foot injury. It also has a removable footbed so you can adjust it to suit you perfectly.
😍 We’re obsessed with:
- Wide range of colors
- High energy return
- Waterproof finish
- Great traction
- Breathable
👎 Not so hot:
- May need breaking in
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KEEN TARGHEE
Best for odor control
Whether you want the best women's walking shoes for plantar fasciitis or pair in a men’s fit, the Keen Targhee is a mid-GTX hiking boot ideal for heel pain or foot pain caused by an inflamed plantar fascia. Made using Leather Working Group approved leather.
The Targhee from Keen is waterproof and also features a breathable membrane to keep your feet cool when it’s hot. This can be key for a sufferer of plantar fasciitis, as feet that are too hot or wet will only add to your discomfort.
Stability and support are also super important for those with plantar fasciitis. So the fact that the Keen Targhee has a stable heel capture system, a comfortable EVA footbed, and an internal ESS support shank is great news for those with this condition.
Other great features making the Targhee from Keen a top choice include NXT odor control technology, a leather mud shield, and an all-terrain sole with 4-millimeter lugs for assured traction.
These also made our top hiking boots with a wide toe box list!
😍 We’re obsessed with:
- Leather Working Group approved leather
- Good stability and support features
- Waterproof, breathable membrane
- NXT™ odor control technology
- All-terrain sole with 4 mm lugs
👎 Not so hot:
- Could be more robust and rugged
🥾Have you ever tried barefoot hiking shoes? Several of our top barefoot shoe picks come in wide sizes!
OBOZ SAWTOOTH
Best for a lightweight build
The Sawtooth from Oboz is another great pick among hiking shoes for plantar fasciitis. Its outsole is designed to offer a ‘sticky grip’ for starters, which lowers the risk of aggravating your plantar fascia. It’s also ultra lightweight to avoid strain.
The engineered mesh used in this shoe offers superior breathability and flexibility, and the midsole is cushioned to offer maximum shock absorption. A lace-up closure makes it easy to adjust the fit, and tabs to the front and back make it easy to pull on or off. Wider fittings are also available.
A B-DRY waterproof membrane helps to ward off mud and rainwater, while the Adaptive Cushioning Technology midsole adjusts as you walk to keep you comfortable. Just be aware that, for some, these take a little breaking in.
The Oboz Sawtooth is among the best walking shoes for plantar fasciitis in men or women.
😍 We’re obsessed with:
- Sticky grip
- Ultra lightweight
- Wide sizes available
- B-DRY waterproof membrane
- Adaptive Cushioning Technology
👎 Not so hot:
- Runs small
- Limited colors
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SALOMON X ULTRA GTX
Best for Sensi-Fit technology
We can personally recommend these as some of the top women’s or best men's walking shoes for plantar fasciitis. The Salomon Mid 4 GTX is super comfortable and long-lasting and looks good too. It’s available in half and wider sizes too.
If you like the feel of a trail running shoe but crave additional support to avoid aggravating your plantar fasciitis, this could be the one to buy. It offers a great, reliable grip and a stable chassis for support. There’s also a GORE-TEX barrier that really does keep your feet dry!
Salomon designed this boot with a tongue that connects to either side, which is more effective at keeping out dirt, dust, and debris while on the trails. The soft, breathable lining offers good ventilation too, and the EVA foam midsole offers impressive shock absorption.
For hiking with plantar fasciitis, the Mid 4 GTX from Salomon is a really solid choice and even has Sensi-Fit technology for an adaptable fit with every step.
😍 We’re obsessed with:
- Built to last
- Half and wide sizes
- Sensi-Fit technology
- Reliable GORE-TEX barrier
- Shock-absorbing EVA foam midsole
👎 Not so hot:
- Can run small
🎒Ladies…if you are in the market for a new hiking backpack, check out our top women's backpack recommendations!
TOPO ATHLETIC TRAILVENTURE
Best for a softer feel
Whether you want to find the best men's hiking boots for plantar fasciitis or a pair in a women’s fit, the Topo Athletic Trailventure is a top choice. It’s a little different from regular hiking boots, as the build is more like a hi-top sneaker. This makes it more flexible, and therefore softer on painful feet.
If another thing you want is a wide toe box, then this shoe’s signature broad toe area is ideal. Despite appearances, this is also an all-weather shoe with a waterproof finish. The TPU heel counter, meanwhile, is perfect for plantar fasciitis sufferers as it offers additional support.
This boot also has a rock protection plate running the length of the foot, a Vibram Megagrip outsole for reliable grip, and a ZipFoam insole for extra cushioning and shock absorption. eVent technology also helps to keep your feet cool by supplying good ventilation.
😍 We’re obsessed with:
- Signature wide-toe box
- Vibram Megagrip outsole
- Full-length rock protection plate
- eVent technology for ventilation
- ZipFoam insole for shock absorption
👎 Not so hot:
- Some find sizing small

TIMBERLAND WHITE LEDGE
Best for waterproofing
The White Ledge from Timberland is another awesome choice that’s among the best hiking boots for plantar fasciitis in a women's or men’s fit. Available in several colors, this popular, sturdy hiking boot is a highly-rated option too.
These boots definitely have the rugged outdoor look that some people prefer, but their beauty is more than skin-deep. The rounded toe helps to add space, and there’s a cushioned footbed for all-day support. A breathable textile liner also ensures fresh, cool feet.
The motion efficiency system is ideal for plantar fasciitis sufferers, as it adjusts as your feet move along the trails. For weatherproofing, Timberland has also added rustproof hardware, sealed seams, and full-grain waterproof leather uppers.
😍 We’re obsessed with:
- Rugged looks
- Breathable textile lining
- Cozy cushioned footbed
- Full-grain leather uppers
- Sealed seams and rustproof hardware
👎 Not so hot:
- No wider fittings
✔PRO TIP: Make sure you grab your free packing checklist! It has everything you'll need in an easy-to-use PDF checklist that you can use over & over!
HI TEC ALTITUDE
Best for a bargain
If you’re new to hiking and/or not in a position to spend too much on the best walking shoes for plantar fasciitis at the moment, this pair from Hi-Tec is a great budget buy. It costs considerably less than some, yet receives top ratings and reviews.
These hiking boots are waterproof, with a breathable membrane. There’s also iShield technology to prevent staining. The tongue also features a gusseted design to ward off dirt and dust, plus a rubber toe cap for extra protection.
An impact-absorbing midsole and Ortholite inner liner provide plenty of comfortable padding and protection. The rugged outsole made with Michelin rubber is also designed to grip all kinds of surfaces, keeping you safe from the sort of slips and falls that could cause extra pain.
😍 We’re obsessed with:
- Rubber toe cap
- Great value for money
- Rugged Michelin rubber outsole
- Breathable waterproof membrane
- iShield technology to guard against stains
😍 Not so hot:
- No wider fittings
We've done a lot of research on hiking shoes! These are our top picks for the best boots for desert hiking or check out this list of the best hiking boots for wide feet.
VASQUE BREEZE
Best for breathability
The Vasque Breeze is an ever-popular pick that’s among the top men’s and best women’s hiking boots for plantar fasciitis. It’s made using 20% recycled materials, too, so it is a more eco-conscious choice.
A VasqueDry Waterproof system keeps your feet dry, and as the name of this footwear suggests they’re also designed to offer good ventilation. An upper made using breathable mesh and nubuck leather ensures this.
You can adjust the fit of the Vasque Breeze by removing the insole, and it’s also built for comfort underfoot. There’s a dual-density EVA footbed for cushioning, plus a robust EVA midsole for protection and support. A Vasque Trail Strider outsole completes the picture, offering great grip wherever you go.
😍 We’re obsessed with:
- Great ventilation
- 20% recycled materials
- Dual-density EVA footbed
- Vasque® Trail Strider outsole
- VasqueDry Waterproof system
👎 Not so hot:
- Opinions can be divided
NORTH FACE HEDGEHOG
Best for abrasion resistance
Whether you want the best hiking shoes for ladies with plantar fasciitis or a men’s pair, the Hedgehog from North Face is a top contender. It’s a rugged option offering great grip, DryVent technology, and much more.
Good news for plantar fasciitis sufferers comes in the form of the heel cradle, an injection-molded EVA midsole, and the arch support supplied by a midfoot shank. The boots are also waterproof to prevent you from adding the discomfort of wet feet to your load. Abrasion resistance also keeps them looking good and performing well for longer.
The DryVent membrane allows fresh air in and helps to wick away moisture, and an OrthoLite footbed provides extra cushioning and support for that tender underfoot area. A lightweight Vibram outsole also ensures traction on all surfaces – wherever you may roam.
😍 We’re obsessed with:
- DryVent membrane
- Comfortable heel cradle
- Abrasion resistant upper
- Lightweight Vibram outsole
- Injection-molded EVA midsole
👎 Not so hot:
- Higher price range

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TEVA GRANDVIEW GTX
Best for heel support
Heel pain can be a problem for those with plantar fasciitis, so the universal heel-lock system on the Teva Grandview GTX is great news. The waterproofing also makes them suitable for wear when wet, and they also feature a generously sized toe box to avoid over-squeezed feet.
When you want to find the best trail shoes for plantar fasciitis, further features make the Teva Grandview a great choice including the stable midfoot shank, the supportive EVA foam footbed, and a Vibram outsole for reliable grip and no painful slipping.
Fast-drying mesh keeps your feet cool and dry here, and this footwear also features a fresh look in comparison to some other regular hiking boots.
😍 We’re obsessed with:
- Heel-lock system
- Generous toe box
- Stable midfoot shank
- GORE-TEX waterproofing
- Supportive EVA foam footbed
👎 Not so hot:
- Footbed can feel strange to some
ALTRA LONE PEAK
Best for a low impact
Our final pick as the best walking boots for plantar fasciitis is the Altra Lone Peak. What’s good about this is the fact that it’s designed to allow for a natural toe spread, making it a roomier shoe. It’s also got multi-directional lugs to give a good grip even when you’re running along the trails.
The orthotic insoles in these are removable, so you can adjust the fit and feel to suit you. To reduce foot pain, the Altra EGO foam provides a high-energy, low-impact return with every step. This also reduces shock further up the body.
The Altra Lone Peak is prized for its more flexible fit, which makes this footwear feel more like a sneaker. Fit4Her technology also ensures a better fit for the female form than with some other women's hiking boots for plantar fasciitis.
😍 We’re obsessed with:
- Removable insoles
- Multi-directional lugs
- Allow toes to spread out fully
- Fit4Her technology for women
- Altra EGO foam footbed to reduce impact
👎 Not so hot:
- Not as tough as some hiking boots

The Best Hiking Boots For Plantar Fasciitis Comparison Chart
Find the best walking shoe for plantar fasciitis in a fast and simple way by using this table. Contrast the key features of these hiking boots for plantar fasciitis in moments, or click the links to check the latest prices. Or scroll further down to take a deep dive into each boot listed here.
| Picture of item | Name | Pricing & Availability | Key features | Best for |
![]() | Merrell Moab 3 | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | Anti-dust tongue, Kinetic Fit insole, toe cap, waterproof membrane, outstanding heel cushioning | Overall |
![]() | Columbia Newton Ridge Plus | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | Lots of colors, high energy return, waterproof, great traction, breathable | High energy return |
![]() | Keen Targhee | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | Good stability & support, odor control, waterproof & breathable, 4mm lugs, LWG leather | Odor control |
![]() | Oboz Sawtooth | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | Sticky grip, wide sizes, ultra lightweight, waterproof, Adaptive Cushioning Technology | Lightweight build |
![]() | Salomon X Ultra GTX | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | Made to last, half & wide sizes, Sensi-Fit technology, shock absorbing midsole | Sensi-Fit technology |
![]() | Topo Athletic Trailventure | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | Wide toe box, Vibram sole, rock protection plate, eVent technology, shock absorbing ZipFoam insole | Softer feel |
![]() | Timberland White Ledge | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | Rugged looks, breathable lining, cushioned footbed, leather uppers, sealed seams | Waterproofing |
![]() | Hi-Tec Altitude | Men’s Amazon Women’s Amazon | Great value, toe cap, Michelin rubber outsole, breathable and waterproof, iShield technology | Budget buy |
![]() | Vasque Breeze | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | Great ventilation, recycled materials, Dual-density footbed, waterproof, tough outsole | Breathability |
![]() | North Face Hedgehog | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | DryVent membrane, heel cradle, abrasion resistant, Vibram outsole, injection-molded insole | Abrasion resistance |
![]() | Teva Grandview GTX | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | Heel-lock system, stability shank, spacious toe box, Gore-tex, EVA foam footbed | Heel support |
![]() | Altra Lone Peak | Men’s Amazon Men’s Zappos Women’s Amazon Women’s Zappos | Removable insoles, multi-directional lugs, Altra EGO foam footbed. Fit4Her technology | Low impact |
Choosing The Best Shoes For Plantar Fasciitis
🥾 Plantar Fasciitis
The first thing to think about when choosing the best hiking shoe for Plantar Fasciitis is the condition itself. What does it mean? Plantar Fasciitis involves inflammation of the plantar fascia, where your toes and heel bone are connected. The plantar fascia is a ligament that stretches between the heel and the toe, across the bottom of your foot.
The condition causes foot strain and pain, particularly around the arch and heel of the foot. It can be caused – or made worse – by unsupportive footwear, or by walking over hard surfaces. This means you need to find walking boots for plantar fasciitis that are very cushioned and very supportive.
🥾 Waterproofing
We think that waterproofing can be ultra important here, whether you need to find the top men’s or best women's hiking boots for plantar fasciitis. This is because if you already tend to suffer from discomfort, the last thing you need is anything that adds to that.
Hiking with damp or wet feet isn’t comfortable at all, so why run the risk? Go for waterproof footwear when you want to combine plantar fasciitis and hiking, and the discomfort caused by water entry is one less thing to think about – or suffer from. Having waterproof boots for plantar fasciitis also means you can hike in more places!
🥾 Ventilation
As with waterproofing, picking a well-ventilated pair of men’s or women’s hiking boots for plantar fasciitis reduces another discomfort risk factor. If your feet are too hot they may feel uncomfortable. They might also swell, making your boots squeeze more tightly and thus aggravating your plantar fascia.
Many of the top-branded hiking boots feature a waterproof yet breathable membrane. This offers the best of both worlds and keeps feet dry either way. Excess sweating is prevented, as is the entry of moisture.

🥾 Support
Whether you want the best women's hiking shoes for plantar fasciitis or the best walking shoe plantar fasciitis for men, support is crucial. A lack of support can cause inflammation of the plantar fascia in the first place or can aggravate an existing case.
Supportive features to look for include some sort of heel reinforcement, a stability shank, and a footbed that’s designed to hold the foot in the right position.
🥾 Space
Having sufficient space for your feet can help to reduce the symptoms of plantar fasciitis. Any unnecessary pressure on the feet caused by tightness or squeezing is not good news, so look for a more spacious fit.
If your feet are on the wider side, then look for footwear that offers a wider fitting. Other things to look for include a wide-toe box. You can also read the latest customer reviews by clicking the links for each product, as these often give some indication of how the shoe is likely to fit.
🥾 Shock absorption
Having hiking shoes for plantar fasciitis that absorb shock can also really help. Any features that are designed for a low impact are great news, as they’ll reduce the pressure on your feet with every step. This in turn can lower pain levels.
Look out for a specific mention of shock absorption or low impact when choosing men’s or women's hiking shoes for plantar fasciitis. These are the best choices when you’re striving to achieve all-day comfort.
Best Walking Shoes For Plantar Fasciitis FAQs
Hiking boots can be good for plantar fasciitis. This painful condition involves inflammation of the ligament stretching between the heel and toes and can be caused by unsupportive footwear.
Comfortable, protective hiking boots can thus be a great choice for plantar fasciitis sufferers – whether that’s when taking to the trails or for everyday wear. Ideally, look out for supportive, shock-absorbing boots from top outdoor brands.
The best shoes for walking with plantar fasciitis include models by Merrell, Keen, Columbia, Oboz, Salomon, Teva, Altra, Timberland, Hi-Tec, North Face, Topo, and Vasque.
A favorite is the Merrell Moab, due to the superior level of heel support offered. This is also a great all-rounder for anyone seeking the top women’s or best men’s walking shoes for plantar fasciitis.
There are several steps you can take to reduce the pain caused by plantar fasciitis. Footwear that offers a good level of support and heel cushioning is ideal – such as hiking boots or shoes.
Ice packs can help reduce pain and inflammation, and rest or gentle stretching can also help. Keeping your weight down and taking mild pain relief medications can also be beneficial.
Wearing unsupportive footwear can really aggravate plantar fasciitis. Too much weight bearing can also inflame the plantar fascia further. Listen to your body: when running, standing, or walking hurts too much, then it’s time to stop and at least take a break.
In general, boots are even better than good hiking shoes for plantar fasciitis. This is because boots such as hiking footwear offer more support – and footwear that doesn’t offer enough support can actually be a cause of this condition. Look for good cushioning and heel support to help reduce plantar fasciitis pain.
If your bout of plantar fasciitis is acutely painful or new to you, then it’s probably best to steer clear of hiking for a while until it settles. When it’s a long-term condition, though, and you’re wondering “How do I keep walking when I have plantar fasciitis”, you might want to try again.
Investing in the right supportive, proactive footwear can really help here, as can starting off with shorter hikes to see how you go. Buying the best hiking boots for heel pain and support should help to ease the way.
As hiking footwear is supportive, hiking shoes or boots can be very good for plantar fasciitis. Ideally, seek out the top men’s or best women's hiking boots for plantar fasciitis, as boots offer more support than lower-cut shoes.
The Columbia Newton Ridge is among the best waterproof boots for plantar fasciitis. The high energy return here is a feature making this one of the most suitable types of footwear for a hiker with plantar fasciitis. This helps to propel you onward while reducing pain.
Which Will Be Your Best Walking Shoe For Plantar Fasciitis?
So there you have it – a rundown of the best-rated walking shoes for plantar fasciitis! Hiking boots generally offer great support, so they’re ideal for those prone to plantar fascia pain. This applies whether you wear them on an everyday basis, or only when you’ll be taking to the trails.
Who knows where you could end up, once you’ve wisely invested in the best women's hiking shoes for plantar fasciitis?
Until next time…

About The Author
My mission is to inspire and empower families to prioritize travel now, creating unforgettable memories and deeper connections with their loved ones.
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